Ashtanga Yogam - Part 5 | Niyamam - Food & Order | நியமம் - உணவு, சுய ஒழுக்கம் | உணவின் மீதான ஆசை

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Ashtanga Yogam

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ashtanga-yogam

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Niyamam of Ashtanga Yoga strictly tells about the necessity of food only for the body, it should not be taken for mind. Taking food as per the desire of mind will make us poor in terms of Yoga. One should be having a clear understanding of what is a moral values and what are the purpose of legal rules to control humans. When we go below the moral values, rules are necessary to control and regulate us.

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Ashtanga Yogam Vyasa Mahabharatham Valmiki Ramayanam Science Spirituality